Food———–Serving size (tsp = teaspoon)———-ORAC (µmol Trolox Equivalent/serving)
CRANBERRIES——–80 g——————————-7667
CLOVES, GROUND—–1 tsp——————————6603
CINNAMON, GROUND—1 tsp——————————6153
RASPBERRIES——–80 g——————————-6103
POMEGRANATE JUICE–8 oz——————————-5853
BLUEBERRIES——–80 g——————————-5242
MILK CHOCOLATE*—-one bar—————————-3595
ALMONDS————80 g——————————-3563
TURMERIC, GROUND—-1 tsp—————————–3504
CLOVES, GROUND—-1/2 tsp—————————–3302
CINNAMON, GROUND–1/2 tsp—————————–3077
STRAWBERRIES——80 g——————————–2862
TEA—————-8 oz——————————-2707
CHERRIES———-80 g——————————–2692
RED CABBAGE——-80 g——————————–1802
TURMERIC, GROUND–1/2 tsp—————————–1752
ASPARAGUS cooked, boiled, drained–80 g—————1720
CUMIN SEED——–1 tsp——————————-1613
BEETROOT———-80 g——————————–1414
OREGANO DRIED—–1 tsp——————————-1401
CURRY POWDER ***–1 tsp——————————-1320
BROCCOLI cooked—80 g——————————–1242
SPINACH———–80 g——————————–1212
LETTUCE———–80 g——————————–1158
RED GRAPES——–80 g——————————–1008
KIWIFRUIT———80 g——————————–968
CUMIN SEED——–1/2 tsp—————————–806
OREGANO, DRIED—-1/2 [...]