Organic foods contain higher nutrient levels
Published May 1st, 2007
Organic crops have recently been deemed by scientists to contain higher nutrient levels than conventional ones. In a recent analysis of fruits by various European countries and led by the University of Newcastle, organic tomatoes, apples and peaches the fruits showed greater concentrations of these valuable nutrients.
Although organic tomatoes appeared to be lower in lycopene, they were higher in vitamin c, beta-carotene, and flavonoids than non-organic ones in tests conducted by researchers at Warsaw Agricultural University. It was also discovered that apple puree, which is a popular choice for babies, contained more flavonoids, vitamin C, and phenols than regular apples.
French researchers contributed to the study. By examining organic peaches and finding at the time of harvest they had higher polyphenol content they gave evidence that organic if both healthier and tastier. This was a positive find after long debates over whether or not organic food really is all that beneficial.
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