Vitamin C and Flavonoids
Published February 1st, 2007
Vitamin C is a major antioxidant in the lens of the eye. Flavonoids help the body to absorb Vitamin C, and assist in maintaining the intercellular glue (collagen) that strengthens connective tissue throughout the body. They have antioxidant powers and are essential for strong blood vessels, including the sensitive blood vessels of the retina. The most common flavonoid associated with eyes is rutin. Rutin has also been associated with maintaining healthy pressure levels within the eye. Other flavonoids, such as quercetin and the anthocyanidins, may help protect the lens of the eye from cataracts.
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