Herbs such as oregano, parsley, lemon grass, cilantro, dill and basil are rich in antioxidant phytonutrients, such as flavonoids, the same type of compounds found in red wine or grapes. Spices like chili peppers contain capsaicin, garlic has allicin and ginger is full of gingerols. The intense concentrations of phytonutrients and antioxidants in herbs and spices help lower cholesterol levels, help fight against cancer, help relieve arthritis and boost the immune system.

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Posted: 01|6|07 at 11:08 am. Filed under: Antioxidants.