Plant foods linked to better blood pressure
Published November 9th, 2006
People who fill up on vegetables, whole grains and fruit tend to have healthier blood pressure levels than their more carnivorous peers, according to an international study published. The findings, say researchers, bolster recommendations that adults eat more plant-based foods for the sake of their cardiovascular health.
The study found that among nearly 4,700 middle-aged adults […]
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